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Blogger: Andy Lattal, Ph.D.   Social distancing to many public health leaders and politicians is the COVID-19 Rosetta Stone. In the absence of a vaccine, if we can understand and manage social distancing, it may be possible to reverse the awful upward trend in the infection data in many American states that we have seen in

A Quick Guide to Self-Management

If you want to consistently achieve personal goals, you must first learn to manage your behavior. The field of Applied Behavior Analysis has developed a set of procedures to help you do this. We call these strategies self-management.